Raw veggies will have more nutrients than cooked or canned. Cooking, canning, and even freezing can destroy some, if not all, of the nutrient value in a vegetable. Eat raw vegetables when possible, but any vegetables are better than no vegetables at all.
Each specific muscle group should only be directly stimulated once per week in order to allow for full recovery time.12. Follow each weight training session with 15 minutes of cardio exercise.13. Keep your body hydrated by drinking plenty of bottled or filter water. ⌒ The goal is balance when following a healthy eating plan; nothing should be consumed in excess.4. Protein - Stick to high quality sources such as lean red meat, poultry, fish, eggs, skim milk, cottage cheese, peanuts or natural peanut butter, and whey.5. Carbohydrates - Stick to unrefined, high fiber sources that will provide you with a stead stream of sugars throughout the day such as oatmeal, yams, potatoes, fresh fruits, brown rice, and whole grain products.
A healthy diet plan is very important for an expectant mother. Her diet should be rich in protein, green leafy vegetables etc. Salt intake should be minimal.

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